Jowar (Sorghum Millet) 500g
Jowar is rich in good quality fibre which can aid digestion, manage obesity and regulate blood sugar levels. Besides it has complex carbohydrates, which takes time to digest and release sugar in the bloodstream gradually, keeping sudden sugar spikes at bay.
There are many foods that are considered better for healthy diet, and gluten-free millets like jowar (sorghum) is said to be a healthier alternative to refined flour or wheat flour. Jowar is not just rich in proteins; it provides other health benefits as well. The gluten free grain of jowar is rich in protein, iron, copper, potassium and phosphorus.